I have been working on a Beachbody challenge package of Slim in 6/Shakeology. I have just completed week 4, stats as of now~~ 10 lbs. and 15.5 inches lost. Resting heart rate down 15 points. Down 6% of body fat! Feeling great, have energy to spare, am sleeping like a baby at night- probably from all the running around I manage during the day.